Our Services
Sleep Problems & Insomnia
Enjoy Calmer, More Restful Nights
Difficulty sleeping can affect your energy, concentration, mood and overall wellbeing. Stress, worry and a busy mind can sometimes make it difficult to relax at bedtime or maintain healthy sleep patterns.
Solution Focused Clinical Hypnotherapy can support relaxation and help you develop more helpful habits and thought patterns around sleep.
How Can Hypnotherapy Help?
Hypnotherapy may help encourage relaxation and more helpful responses to anxiety and stressful situations.
It May Help You:
-> Relax more easily
-> Quiet a busy mind
-> Develop healthier sleep patterns
-> Reduce anxiety around bedtime
-> Improve your approach to sleep
-> Feel calmer and more refreshed
Every session is tailored to your individual needs and circumstances.
Do you have
Any Questions
Some people find hypnotherapy helpful for relaxation and developing healthier thoughts and behaviours around sleep.
Where appropriate, relaxation techniques or recordings may be recommended to support your work between sessions.
Many clients attend around 6 to 12 sessions, although individual needs vary.
No. Despite the name, hypnosis is not sleep. You are usually relaxed but remain aware of what is happening.
Take the First Step
Develop a calmer approach to bedtime and healthier sleep habits.